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5 Minute Vegetarian Tostada Recipe

Sometimes the best things in life are really this simple. Try this delicious vegetarian tostada recipe for a fast Meatless Monday supper or to change up your typical vegetarian lunch.   Makes 1 Serving...

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Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)

By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries,...

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How to Choose a Calcium Supplement

Wondering how much calcium you need per day?  If your intake of calcium-rich foods might be low, or your doctor has suggested a calcium supplement here is some Registered Dietitian advice on how to...

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Tortellini Bean Soup Recipe

This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety...

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March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food

#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition.  In reality for all Canadian Dietitians food is about...

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Healthy Meal Planning for Busy Families

3 Simple Steps for Successful Meal Planning The recipe included below for Italian Zucchini Boats in this blog post is sponsored by my client Armstrong Cheese What are the 3 simple steps for successful...

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How to Plan a Healthy Vegetarian Diet

3 Registered Dietitian Tips to Healthy Vegetarian Meal Planning The team of dietitians at our practice often see clients who are either considering switching to a vegetarian diet or are currently...

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Scrambled Vegetarian Breakfast Burrito Recipe

Try this healthy plant-based vegetarian recipe! By: Kristen Sunstrum, Dietetics Student at McGill University, Instagram: @sunsandseeds Did you know you can replace the taste and texture of eggs with...

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Plant-Based Power: 10 Ways to Top a Veggie Burger

Dietitian Calgary vegetarian meal planning that even the toughest plant-based skeptic will love! This post is sponsored by my client MorningStar Farms.  MorningStar Farms Veggie Burgers (the #1 veggie...

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Easy Chickpea Burger Recipe

Simple Weekday Plant-based Vegetarian Burger Recipe This delicious plant-based chickpea burger is easy to make, and can be eaten fresh or made ahead and frozen in patties for quick weekday vegetarian...

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